Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Yellow (Navajo)"
| Food Name: Cornmeal Yellow (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 73 |
| Sugars (g): 2 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2143 |
| Polyunsaturated Fat (mg): 2352 | Omega-3 (mg): 60 |
| Omega-6 (mg): 2292 | ALA (18:3 n-3) (mg): 60 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 107 | Phosphorus (mg): 225 |
| Potassium (mg): 322 | Sodium (mg): 4 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 307 |
| Isoleucine (mg): 370 | Leucine (mg): 1275 |
| Lysine (mg): 301 | Methionine (mg): 230 |
| Cystine (mg): 184 | Phenylalanine (mg): 499 |
| Tyrosine (mg): 294 | Valine (mg): 494 |
| Arginine (mg): 421 | Histidine (mg): 265 |
| Alanine (mg): 769 | Aspartic Acid (mg): 662 |
| Glutamic Acid (mg): 1875 | Glycine (mg): 360 |
| Proline (mg): 854 | Serine (mg): 471 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 62 |
Key Nutrition Facts about Cornmeal Yellow (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Yellow (Navajo)'?
100 grams of 'Cornmeal Yellow (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Yellow (Navajo)'?
A 100-gram serving of 'Cornmeal Yellow (Navajo)' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Yellow (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Yellow (Navajo)' is mainly a source of carbohydrates. It contains 10g protein, 73g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Yellow (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Yellow (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 107 mg (25% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 225 mg (18% DV).
'Cornmeal Yellow (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 322 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cornmeal Yellow (Navajo) in significant amounts?
'Cornmeal Yellow (Navajo)' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cornmeal Yellow (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Cornmeal Yellow (Navajo)' may be harmful if consumed in excess?
'Cornmeal Yellow (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.