Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal White (Navajo)"
| Food Name: Cornmeal White (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 67 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1532 |
| Polyunsaturated Fat (mg): 2078 | Omega-3 (mg): 54 |
| Omega-6 (mg): 2024 | ALA (18:3 n-3) (mg): 54 |
| Vitamins | |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 4 |
| Magnesium (mg): 125 | Phosphorus (mg): 280 |
| Potassium (mg): 443 | Sodium (mg): 4 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 345 |
| Isoleucine (mg): 404 | Leucine (mg): 1375 |
| Lysine (mg): 319 | Methionine (mg): 258 |
| Cystine (mg): 217 | Phenylalanine (mg): 543 |
| Tyrosine (mg): 412 | Valine (mg): 554 |
| Arginine (mg): 474 | Histidine (mg): 292 |
| Alanine (mg): 836 | Aspartic Acid (mg): 724 |
| Glutamic Acid (mg): 2043 | Glycine (mg): 399 |
| Proline (mg): 906 | Serine (mg): 510 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 60 |
Key Nutrition Facts about Cornmeal White (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal White (Navajo)'?
100 grams of 'Cornmeal White (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal White (Navajo)'?
A 100-gram serving of 'Cornmeal White (Navajo)' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal White (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal White (Navajo)' is mainly a source of carbohydrates. It contains 11g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal White (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal White (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 125 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 280 mg (22% DV).
'Cornmeal White (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 443 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cornmeal White (Navajo) in significant amounts?
'Cornmeal White (Navajo)' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cornmeal White (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cornmeal White (Navajo)' may be harmful if consumed in excess?
'Cornmeal White (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.