Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Puerto Rican Style"
| Food Name: Cornmeal Puerto Rican Style | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 28 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 565 | Polyunsaturated Fat (mg): 207 |
| Omega-3 (mg): 31 | Omega-6 (mg): 174 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 99 |
| Potassium (mg): 152 | Sodium (mg): 157 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 16 | Alpha-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 196 | PRAL Score: 1 |
Key Nutrition Facts about Cornmeal Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Puerto Rican Style'?
100 grams of 'Cornmeal Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Puerto Rican Style'?
A 100-gram serving of 'Cornmeal Puerto Rican Style' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 28g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Cornmeal Puerto Rican Style in significant amounts?
'Cornmeal Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Cornmeal Puerto Rican Style' may be harmful if consumed in excess?
'Cornmeal Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.