Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Blue (Navajo)"
| Food Name: Cornmeal Blue (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 77 |
| Sugars (g): 2 | Fiber (g): 9 |
| Net Carbs (g): 68 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1679 |
| Polyunsaturated Fat (mg): 2465 | Omega-3 (mg): 61 |
| Omega-6 (mg): 2404 | ALA (18:3 n-3) (mg): 61 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 133 | Phosphorus (mg): 354 |
| Potassium (mg): 393 | Sodium (mg): 7 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 64 |
Key Nutrition Facts about Cornmeal Blue (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Blue (Navajo)'?
100 grams of 'Cornmeal Blue (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Blue (Navajo)'?
A 100-gram serving of 'Cornmeal Blue (Navajo)' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Blue (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Blue (Navajo)' is mainly a source of carbohydrates. It contains 10g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Blue (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Blue (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 133 mg (32% DV),
Phosphorus (mg): 354 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV).
'Cornmeal Blue (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 393 mg (8% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cornmeal Blue (Navajo) in significant amounts?
'Cornmeal Blue (Navajo)' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
'Cornmeal Blue (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV).
Which nutrients in 'Cornmeal Blue (Navajo)' may be harmful if consumed in excess?
'Cornmeal Blue (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.