Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corned Beef And Potatoes In Tortilla (Apache)"
| Food Name: Corned Beef And Potatoes In Tortilla (Apache) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 29 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 3345 | Polyunsaturated Fat (mg): 864 |
| Omega-3 (mg): 70 | Omega-6 (mg): 795 |
| ALA (18:3 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 2 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 70 | Food Folate (mcg): 70 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 82 |
| Potassium (mg): 275 | Sodium (mg): 511 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Corned Beef And Potatoes In Tortilla (Apache)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned Beef And Potatoes In Tortilla (Apache)'?
100 grams of 'Corned Beef And Potatoes In Tortilla (Apache)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corned Beef And Potatoes In Tortilla (Apache)'?
A 100-gram serving of 'Corned Beef And Potatoes In Tortilla (Apache)' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned Beef And Potatoes In Tortilla (Apache)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned Beef And Potatoes In Tortilla (Apache)' is mainly a source of carbohydrates. It contains 8g protein, 29g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Corned Beef And Potatoes In Tortilla (Apache)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 511 mg (22% DV).
'Corned Beef And Potatoes In Tortilla (Apache)' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Corned Beef And Potatoes In Tortilla (Apache) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV).
'Corned Beef And Potatoes In Tortilla (Apache)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Corned Beef And Potatoes In Tortilla (Apache)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 511 mg (22% of max recommended).