Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Grits Yellow Regular And Quick Unenriched Dry"
| Food Name: Corn Grits Yellow Regular And Quick Unenriched Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 78 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 516 |
| Omega-3 (mg): 15 | Omega-6 (mg): 502 |
| Vitamins | |
| Vitamin A (IU): 214 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 73 |
| Potassium (mg): 137 | Sodium (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 330 |
| Isoleucine (mg): 314 | Leucine (mg): 1076 |
| Lysine (mg): 247 | Methionine (mg): 184 |
| Cystine (mg): 158 | Phenylalanine (mg): 431 |
| Tyrosine (mg): 357 | Valine (mg): 444 |
| Arginine (mg): 437 | Histidine (mg): 268 |
| Alanine (mg): 656 | Aspartic Acid (mg): 610 |
| Glutamic Acid (mg): 1647 | Glycine (mg): 360 |
| Proline (mg): 765 | Serine (mg): 417 |
| Other Compounds | |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 1355 | PRAL Score: 3 |
Key Nutrition Facts about Corn Grits Yellow Regular And Quick Unenriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Grits Yellow Regular And Quick Unenriched Dry'?
100 grams of 'Corn Grits Yellow Regular And Quick Unenriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Grits Yellow Regular And Quick Unenriched Dry'?
A 100-gram serving of 'Corn Grits Yellow Regular And Quick Unenriched Dry' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Grits Yellow Regular And Quick Unenriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Grits Yellow Regular And Quick Unenriched Dry' is mainly a source of carbohydrates. It contains 9g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Grits Yellow Regular And Quick Unenriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Corn Grits Yellow Regular And Quick Unenriched Dry' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Corn Grits Yellow Regular And Quick Unenriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 73 mg (6% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Corn Grits Yellow Regular And Quick Unenriched Dry in significant amounts?
'Corn Grits Yellow Regular And Quick Unenriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 214 IU (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Corn Grits Yellow Regular And Quick Unenriched Dry' may be harmful if consumed in excess?
'Corn Grits Yellow Regular And Quick Unenriched Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.