Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Grits White Regular And Quick Enriched Dry"
| Food Name: Corn Grits White Regular And Quick Enriched Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 79 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 74 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 315 | Polyunsaturated Fat (mg): 875 |
| Omega-3 (mg): 28 | Omega-6 (mg): 847 |
| Vitamins | |
| Vitamin A (IU): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 171 |
| Folic Acid (mcg): 132 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 263 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 3 |
| Magnesium (mg): 36 | Phosphorus (mg): 111 |
| Potassium (mg): 141 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 277 |
| Isoleucine (mg): 288 | Leucine (mg): 1154 |
| Lysine (mg): 156 | Methionine (mg): 182 |
| Cystine (mg): 172 | Phenylalanine (mg): 444 |
| Tyrosine (mg): 175 | Valine (mg): 383 |
| Arginine (mg): 282 | Histidine (mg): 234 |
| Alanine (mg): 670 | Aspartic Acid (mg): 508 |
| Glutamic Acid (mg): 1716 | Glycine (mg): 260 |
| Proline (mg): 883 | Serine (mg): 375 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 68 |
Key Nutrition Facts about Corn Grits White Regular And Quick Enriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Grits White Regular And Quick Enriched Dry'?
100 grams of 'Corn Grits White Regular And Quick Enriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Grits White Regular And Quick Enriched Dry'?
A 100-gram serving of 'Corn Grits White Regular And Quick Enriched Dry' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Grits White Regular And Quick Enriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Grits White Regular And Quick Enriched Dry' is mainly a source of carbohydrates. It contains 8g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Grits White Regular And Quick Enriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Corn Grits White Regular And Quick Enriched Dry' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Corn Grits White Regular And Quick Enriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Corn Grits White Regular And Quick Enriched Dry in significant amounts?
'Corn Grits White Regular And Quick Enriched Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 171 mcg (43% DV),
Folic Acid (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 263 mcg (66% DV).
'Corn Grits White Regular And Quick Enriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Corn Grits White Regular And Quick Enriched Dry' may be harmful if consumed in excess?
'Corn Grits White Regular And Quick Enriched Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.