Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Grain White"
| Food Name: Corn Grain White | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Net Carbs (g): 74 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1251 |
| Polyunsaturated Fat (mg): 2163 | Omega-3 (mg): 65 |
| Omega-6 (mg): 2097 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 127 | Phosphorus (mg): 210 |
| Potassium (mg): 287 | Sodium (mg): 35 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 354 |
| Isoleucine (mg): 337 | Leucine (mg): 1155 |
| Lysine (mg): 265 | Methionine (mg): 197 |
| Cystine (mg): 170 | Phenylalanine (mg): 463 |
| Tyrosine (mg): 383 | Valine (mg): 477 |
| Arginine (mg): 470 | Histidine (mg): 287 |
| Alanine (mg): 705 | Aspartic Acid (mg): 655 |
| Glutamic Acid (mg): 1768 | Glycine (mg): 386 |
| Proline (mg): 822 | Serine (mg): 447 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Corn Grain White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Grain White'?
100 grams of 'Corn Grain White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Grain White'?
A 100-gram serving of 'Corn Grain White' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Grain White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Grain White' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Grain White' contain calcium, potassium, iron, and other essential minerals?
'Corn Grain White' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Corn Grain White' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 287 mg (6% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Corn Grain White in significant amounts?
'Corn Grain White' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
Which nutrients in 'Corn Grain White' may be harmful if consumed in excess?
'Corn Grain White' does not contain significant amounts of commonly overconsumed nutrients per 100g.