Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Chips Reduced Sodium"
| Food Name: Corn Chips Reduced Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 548 | Total Fat (g): 34 |
| Protein (g): 7 | Carbohydrates (g): 57 |
| Fiber (g): 4 | Net Carbs (g): 53 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9265 |
| Polyunsaturated Fat (mg): 17296 | Omega-3 (mg): 3 |
| Omega-6 (mg): 16868 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 1 |
| Magnesium (mg): 70 | Phosphorus (mg): 206 |
| Potassium (mg): 164 | Sodium (mg): 295 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 23 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 452 |
| PRAL Score: 4 | |
Key Nutrition Facts about Corn Chips Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Chips Reduced Sodium'?
100 grams of 'Corn Chips Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Chips Reduced Sodium'?
A 100-gram serving of 'Corn Chips Reduced Sodium' provides around 548 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Chips Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Chips Reduced Sodium' is mainly a source of carbohydrates. It contains 7g protein, 57g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Chips Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV),
Phosphorus (mg): 206 mg (16% DV),
Selenium (mcg): 9 mcg (16% DV).
'Corn Chips Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Corn Chips Reduced Sodium in significant amounts?
'Corn Chips Reduced Sodium' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
'Corn Chips Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Corn Chips Reduced Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).