Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Chips Plain"
| Food Name: Corn Chips Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 534 | Total Fat (g): 33 |
| Protein (g): 6 | Carbohydrates (g): 56 |
| Fiber (g): 4 | Net Carbs (g): 52 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9062 |
| Polyunsaturated Fat (mg): 16308 | Omega-3 (mg): 6 |
| Omega-6 (mg): 16007 | EPA (20:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 1 |
| Magnesium (mg): 71 | Phosphorus (mg): 192 |
| Potassium (mg): 143 | Sodium (mg): 818 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 523 |
| PRAL Score: 3 | |
Key Nutrition Facts about Corn Chips Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Chips Plain'?
100 grams of 'Corn Chips Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Chips Plain'?
A 100-gram serving of 'Corn Chips Plain' provides around 534 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Chips Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Chips Plain' is mainly a source of carbohydrates. It contains 6g protein, 56g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Chips Plain' contain calcium, potassium, iron, and other essential minerals?
'Corn Chips Plain' is a good source of the following minerals per 100g:
Sodium (mg): 818 mg (36% DV).
It is also an average source of:
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 192 mg (15% DV).
'Corn Chips Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Corn Chips Plain in significant amounts?
'Corn Chips Plain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
'Corn Chips Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Corn Chips Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 818 mg (36% of max recommended).