Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Tilapia"
| Food Name: Cooked Tilapia | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 3 |
| Protein (g): 26 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 955 | Polyunsaturated Fat (mg): 600 |
| Omega-3 (mg): 240 | Omega-6 (mg): 300 |
| ALA (18:3 n-3) (mg): 45 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 60 | DHA (22:6 n-3) (mg): 130 |
| Vitamins | |
| Vitamin D (mcg): 4 | Vitamin D (IU): 150 |
| Vitamin D3 (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 204 |
| Potassium (mg): 380 | Sodium (mg): 56 |
| Selenium (mcg): 54 | |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1156 |
| Isoleucine (mg): 1220 | Leucine (mg): 2040 |
| Lysine (mg): 2315 | Methionine (mg): 766 |
| Cystine (mg): 265 | Phenylalanine (mg): 1050 |
| Tyrosine (mg): 870 | Valine (mg): 1280 |
| Arginine (mg): 1590 | Histidine (mg): 585 |
| Alanine (mg): 1491 | Aspartic Acid (mg): 2810 |
| Glutamic Acid (mg): 3920 | Glycine (mg): 1220 |
| Proline (mg): 953 | Serine (mg): 961 |
| Other Compounds | |
| Choline (mg): 51 | Betaine (mg): 26 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cooked Tilapia
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Tilapia'?
100 grams of 'Cooked Tilapia' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Tilapia'?
A 100-gram serving of 'Cooked Tilapia' provides around 128 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Tilapia' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Tilapia' is mainly a source of protein. It contains 26g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Tilapia' contain calcium, potassium, iron, and other essential minerals?
'Cooked Tilapia' is a good source of the following minerals per 100g:
Selenium (mcg): 54 mcg (98% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).
'Cooked Tilapia' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Cooked Tilapia in significant amounts?
'Cooked Tilapia' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 150 IU (19% DV),
Vitamin D3 (mcg): 4 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Tilapia' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Tilapia' may be harmful if consumed in excess?
'Cooked Tilapia' does not contain significant amounts of commonly overconsumed nutrients per 100g.