Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Spaghetti Squash"
| Food Name: Cooked Spaghetti Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 126 |
| Omega-3 (mg): 78 | Omega-6 (mg): 47 |
| Vitamins | |
| Vitamin A (IU): 110 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 11 |
| Phosphorus (mg): 14 | Potassium (mg): 117 |
| Sodium (mg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 18 |
| Isoleucine (mg): 24 | Leucine (mg): 34 |
| Lysine (mg): 22 | Methionine (mg): 7 |
| Cystine (mg): 5 | Phenylalanine (mg): 24 |
| Tyrosine (mg): 20 | Valine (mg): 26 |
| Arginine (mg): 33 | Histidine (mg): 11 |
| Alanine (mg): 25 | Aspartic Acid (mg): 64 |
| Glutamic Acid (mg): 105 | Glycine (mg): 22 |
| Proline (mg): 21 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 59 |
| Alpha-Carotene (mcg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Cooked Spaghetti Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Spaghetti Squash'?
100 grams of 'Cooked Spaghetti Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Spaghetti Squash'?
A 100-gram serving of 'Cooked Spaghetti Squash' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Spaghetti Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Spaghetti Squash' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Spaghetti Squash' contain calcium, potassium, iron, and other essential minerals?
'Cooked Spaghetti Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Cooked Spaghetti Squash in significant amounts?
'Cooked Spaghetti Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 110 IU (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cooked Spaghetti Squash' may be harmful if consumed in excess?
'Cooked Spaghetti Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.