Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Snow Peas"
| Food Name: Cooked Snow Peas | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 3 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 15 | Omega-6 (mg): 85 |
| Vitamins | |
| Vitamin A (IU): 1030 | Vitamin A (RAE) (mcg): 52 |
| Vitamin C (mg): 48 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 55 |
| Potassium (mg): 240 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 115 |
| Isoleucine (mg): 188 | Leucine (mg): 267 |
| Lysine (mg): 235 | Methionine (mg): 13 |
| Cystine (mg): 37 | Phenylalanine (mg): 105 |
| Tyrosine (mg): 115 | Valine (mg): 319 |
| Arginine (mg): 157 | Histidine (mg): 20 |
| Alanine (mg): 68 | Aspartic Acid (mg): 267 |
| Glutamic Acid (mg): 523 | Glycine (mg): 84 |
| Proline (mg): 73 | Serine (mg): 146 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 597 |
| Alpha-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 702 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cooked Snow Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Snow Peas'?
100 grams of 'Cooked Snow Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Snow Peas'?
A 100-gram serving of 'Cooked Snow Peas' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Snow Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Snow Peas' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Snow Peas' contain calcium, potassium, iron, and other essential minerals?
'Cooked Snow Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cooked Snow Peas in significant amounts?
'Cooked Snow Peas' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1030 IU (34% DV),
Vitamin C (mg): 48 mg (53% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Snow Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Cooked Snow Peas' may be harmful if consumed in excess?
'Cooked Snow Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.