Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Skipjack"
| Food Name: Cooked Skipjack | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 1 |
| Protein (g): 28 | Water (g): 62 |
| Fats | |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 243 |
| Polyunsaturated Fat (mg): 403 | Omega-3 (mg): 350 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 91 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 237 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 285 |
| Potassium (mg): 522 | Sodium (mg): 47 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 316 | Threonine (mg): 1237 |
| Isoleucine (mg): 1300 | Leucine (mg): 2293 |
| Lysine (mg): 2590 | Methionine (mg): 835 |
| Cystine (mg): 302 | Phenylalanine (mg): 1101 |
| Tyrosine (mg): 952 | Valine (mg): 1453 |
| Arginine (mg): 1688 | Histidine (mg): 830 |
| Alanine (mg): 1706 | Aspartic Acid (mg): 2888 |
| Glutamic Acid (mg): 4210 | Glycine (mg): 1354 |
| Proline (mg): 997 | Serine (mg): 1151 |
| Other Compounds | |
| Retinol (mcg): 18 | PRAL Score: 12 |
Key Nutrition Facts about Cooked Skipjack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Skipjack'?
100 grams of 'Cooked Skipjack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Skipjack'?
A 100-gram serving of 'Cooked Skipjack' provides around 132 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Skipjack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Skipjack' is mainly a source of protein. It contains 28g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Skipjack' contain calcium, potassium, iron, and other essential minerals?
'Cooked Skipjack' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 285 mg (23% DV).
'Cooked Skipjack' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 522 mg (11% DV),
Magnesium (mg): 44 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Cooked Skipjack in significant amounts?
'Cooked Skipjack' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Skipjack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Skipjack' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).