Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Shiitake Mushrooms"
| Food Name: Cooked Shiitake Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 2 |
| Carbohydrates (g): 14 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 70 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 3 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin D2 (mcg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 14 |
| Phosphorus (mg): 29 | Potassium (mg): 117 |
| Sodium (mg): 4 | Zinc (mg): 1 |
| Copper (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 68 |
| Isoleucine (mg): 55 | Leucine (mg): 93 |
| Lysine (mg): 47 | Methionine (mg): 25 |
| Cystine (mg): 27 | Phenylalanine (mg): 67 |
| Tyrosine (mg): 44 | Valine (mg): 67 |
| Arginine (mg): 89 | Histidine (mg): 22 |
| Alanine (mg): 78 | Aspartic Acid (mg): 104 |
| Glutamic Acid (mg): 353 | Glycine (mg): 57 |
| Proline (mg): 57 | Serine (mg): 69 |
| Other Compounds | |
| Choline (mg): 37 | PRAL Score: -1 |
Key Nutrition Facts about Cooked Shiitake Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Shiitake Mushrooms'?
100 grams of 'Cooked Shiitake Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Shiitake Mushrooms'?
A 100-gram serving of 'Cooked Shiitake Mushrooms' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Shiitake Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Shiitake Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Shiitake Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Cooked Shiitake Mushrooms' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 25 mcg (45% DV).
'Cooked Shiitake Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cooked Shiitake Mushrooms in significant amounts?
'Cooked Shiitake Mushrooms' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 4 mg (80% DV).
'Cooked Shiitake Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Cooked Shiitake Mushrooms' may be harmful if consumed in excess?
'Cooked Shiitake Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.