Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Savoy Cabbage"
| Food Name: Cooked Savoy Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 2 |
| Carbohydrates (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 3 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 23 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (IU): 889 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 17 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 24 |
| Phosphorus (mg): 33 | Potassium (mg): 184 |
| Sodium (mg): 24 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 62 |
| Isoleucine (mg): 91 | Leucine (mg): 93 |
| Lysine (mg): 85 | Methionine (mg): 18 |
| Cystine (mg): 15 | Phenylalanine (mg): 58 |
| Tyrosine (mg): 31 | Valine (mg): 77 |
| Arginine (mg): 102 | Histidine (mg): 37 |
| Alanine (mg): 63 | Aspartic Acid (mg): 177 |
| Glutamic Acid (mg): 400 | Glycine (mg): 40 |
| Proline (mg): 353 | Serine (mg): 105 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Cooked Savoy Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Savoy Cabbage'?
100 grams of 'Cooked Savoy Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Savoy Cabbage'?
A 100-gram serving of 'Cooked Savoy Cabbage' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Savoy Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Savoy Cabbage' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Savoy Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Cooked Savoy Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Cooked Savoy Cabbage in significant amounts?
'Cooked Savoy Cabbage' is a good source of the following vitamins per 100g:
Vitamin A (IU): 889 IU (30% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Cooked Savoy Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Cooked Savoy Cabbage' may be harmful if consumed in excess?
'Cooked Savoy Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.