Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Hawaiin Mountain Yam"
| Food Name: Cooked Hawaiin Mountain Yam | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 2 |
| Carbohydrates (g): 20 | Net Carbs (g): 20 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 6 | Omega-6 (mg): 30 |
| Vitamins | |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 10 |
| Phosphorus (mg): 40 | Potassium (mg): 495 |
| Sodium (mg): 12 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 61 |
| Isoleucine (mg): 59 | Leucine (mg): 109 |
| Lysine (mg): 67 | Methionine (mg): 23 |
| Cystine (mg): 21 | Phenylalanine (mg): 80 |
| Tyrosine (mg): 46 | Valine (mg): 70 |
| Arginine (mg): 144 | Histidine (mg): 38 |
| Alanine (mg): 71 | Aspartic Acid (mg): 175 |
| Glutamic Acid (mg): 205 | Glycine (mg): 60 |
| Proline (mg): 61 | Serine (mg): 92 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Cooked Hawaiin Mountain Yam
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Hawaiin Mountain Yam'?
100 grams of 'Cooked Hawaiin Mountain Yam' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Hawaiin Mountain Yam'?
A 100-gram serving of 'Cooked Hawaiin Mountain Yam' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Hawaiin Mountain Yam' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Hawaiin Mountain Yam' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Hawaiin Mountain Yam' contain calcium, potassium, iron, and other essential minerals?
'Cooked Hawaiin Mountain Yam' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 495 mg (11% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Cooked Hawaiin Mountain Yam in significant amounts?
'Cooked Hawaiin Mountain Yam' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cooked Hawaiin Mountain Yam' may be harmful if consumed in excess?
'Cooked Hawaiin Mountain Yam' does not contain significant amounts of commonly overconsumed nutrients per 100g.