Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Dandelion Greens"
| Food Name: Cooked Dandelion Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 262 |
| Omega-3 (mg): 38 | Omega-6 (mg): 224 |
| Vitamins | |
| Vitamin A (IU): 6837 | Vitamin A (RAE) (mcg): 342 |
| Vitamin C (mg): 18 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 551 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 42 |
| Potassium (mg): 232 | Sodium (mg): 44 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 3940 |
| Alpha-Carotene (mcg): 244 | Lutein + Zeaxanthin (mcg): 9158 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Dandelion Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Dandelion Greens'?
100 grams of 'Cooked Dandelion Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Dandelion Greens'?
A 100-gram serving of 'Cooked Dandelion Greens' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Dandelion Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Dandelion Greens' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Dandelion Greens' contain calcium, potassium, iron, and other essential minerals?
'Cooked Dandelion Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 42 mg (3% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Cooked Dandelion Greens in significant amounts?
'Cooked Dandelion Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 342 mcg (38% DV),
Vitamin A (IU): 6837 IU (228% DV),
Vitamin K (mcg): 551 mcg (459% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Cooked Dandelion Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Cooked Dandelion Greens' may be harmful if consumed in excess?
'Cooked Dandelion Greens' does not contain significant amounts of commonly overconsumed nutrients per 100g.