Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Green Snap Beans"
| Food Name: Cooked Green Snap Beans | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 145 |
| Omega-3 (mg): 89 | Omega-6 (mg): 56 |
| Vitamins | |
| Vitamin A (IU): 633 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 48 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 29 |
| Potassium (mg): 146 | Sodium (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 82 |
| Isoleucine (mg): 69 | Leucine (mg): 116 |
| Lysine (mg): 91 | Methionine (mg): 23 |
| Cystine (mg): 18 | Phenylalanine (mg): 69 |
| Tyrosine (mg): 44 | Valine (mg): 93 |
| Arginine (mg): 76 | Histidine (mg): 35 |
| Alanine (mg): 87 | Aspartic Acid (mg): 265 |
| Glutamic Acid (mg): 194 | Glycine (mg): 68 |
| Proline (mg): 70 | Serine (mg): 103 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 380 |
| Lutein + Zeaxanthin (mcg): 641 | PRAL Score: -2 |
Key Nutrition Facts about Cooked Green Snap Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Green Snap Beans'?
100 grams of 'Cooked Green Snap Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Green Snap Beans'?
A 100-gram serving of 'Cooked Green Snap Beans' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Green Snap Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Green Snap Beans' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Green Snap Beans' contain calcium, potassium, iron, and other essential minerals?
'Cooked Green Snap Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Green Snap Beans in significant amounts?
'Cooked Green Snap Beans' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 48 mcg (40% DV).
It provides an average amount of:
Vitamin A (IU): 633 IU (21% DV).
'Cooked Green Snap Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Cooked Green Snap Beans' may be harmful if consumed in excess?
'Cooked Green Snap Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.