Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Green Peas"
| Food Name: Cooked Green Peas | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 84 | Protein (g): 5 |
| Carbohydrates (g): 16 | Sugars (g): 6 |
| Fiber (g): 6 | Net Carbs (g): 10 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 102 |
| Omega-3 (mg): 19 | Omega-6 (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 801 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 14 | Vitamin K (mcg): 26 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 63 |
| Food Folate (mcg): 63 | Folate DFE (mcg): 63 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 117 |
| Potassium (mg): 271 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 201 |
| Isoleucine (mg): 193 | Leucine (mg): 320 |
| Lysine (mg): 314 | Methionine (mg): 81 |
| Cystine (mg): 32 | Phenylalanine (mg): 198 |
| Tyrosine (mg): 112 | Valine (mg): 232 |
| Arginine (mg): 423 | Histidine (mg): 105 |
| Alanine (mg): 237 | Aspartic Acid (mg): 490 |
| Glutamic Acid (mg): 733 | Glycine (mg): 182 |
| Proline (mg): 171 | Serine (mg): 179 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 470 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 2593 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | |
Key Nutrition Facts about Cooked Green Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Green Peas'?
100 grams of 'Cooked Green Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Green Peas'?
A 100-gram serving of 'Cooked Green Peas' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Green Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Green Peas' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Green Peas' contain calcium, potassium, iron, and other essential minerals?
'Cooked Green Peas' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Green Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Green Peas in significant amounts?
'Cooked Green Peas' is a good source of the following vitamins per 100g:
Vitamin A (IU): 801 IU (27% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Vitamin K (mcg): 26 mcg (22% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Cooked Green Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Cooked Green Peas' may be harmful if consumed in excess?
'Cooked Green Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.