Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Green Cauliflower"
| Food Name: Cooked Green Cauliflower | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 3 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 137 |
| Omega-3 (mg): 107 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 144 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 73 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 41 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 57 |
| Potassium (mg): 278 | Sodium (mg): 23 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 110 |
| Isoleucine (mg): 116 | Leucine (mg): 178 |
| Lysine (mg): 163 | Methionine (mg): 43 |
| Cystine (mg): 35 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 66 | Valine (mg): 153 |
| Arginine (mg): 146 | Histidine (mg): 61 |
| Alanine (mg): 161 | Aspartic Acid (mg): 356 |
| Glutamic Acid (mg): 405 | Glycine (mg): 98 |
| Proline (mg): 131 | Serine (mg): 159 |
| Other Compounds | |
| Choline (mg): 59 | Beta-Carotene (mcg): 86 |
| Lutein + Zeaxanthin (mcg): 39 | PRAL Score: -3 |
Key Nutrition Facts about Cooked Green Cauliflower
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Green Cauliflower'?
100 grams of 'Cooked Green Cauliflower' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Green Cauliflower'?
A 100-gram serving of 'Cooked Green Cauliflower' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Green Cauliflower' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Green Cauliflower' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Green Cauliflower' contain calcium, potassium, iron, and other essential minerals?
'Cooked Green Cauliflower' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Cooked Green Cauliflower in significant amounts?
'Cooked Green Cauliflower' is a good source of the following vitamins per 100g:
Vitamin C (mg): 73 mg (81% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Green Cauliflower' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 144 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Cooked Green Cauliflower' may be harmful if consumed in excess?
'Cooked Green Cauliflower' does not contain significant amounts of commonly overconsumed nutrients per 100g.