Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Cuttlefish"
| Food Name: Cooked Cuttlefish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 1 |
| Protein (g): 32 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 61 |
| Fats | |
| Cholesterol (mg): 224 | Monounsaturated Fat (mg): 162 |
| Polyunsaturated Fat (mg): 268 | Omega-3 (mg): 226 |
| Omega-6 (mg): 4 | EPA (20:5 n-3) (mg): 78 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 132 |
| Vitamins | |
| Vitamin A (IU): 675 | Vitamin A (RAE) (mcg): 203 |
| Vitamin C (mg): 9 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 11 |
| Magnesium (mg): 60 | Phosphorus (mg): 580 |
| Potassium (mg): 637 | Sodium (mg): 744 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 90 | |
| Amino Acids | |
| Tryptophan (mg): 364 | Threonine (mg): 1398 |
| Isoleucine (mg): 1414 | Leucine (mg): 2287 |
| Lysine (mg): 2427 | Methionine (mg): 733 |
| Cystine (mg): 426 | Phenylalanine (mg): 1164 |
| Tyrosine (mg): 1039 | Valine (mg): 1419 |
| Arginine (mg): 2370 | Histidine (mg): 624 |
| Alanine (mg): 1964 | Aspartic Acid (mg): 3134 |
| Glutamic Acid (mg): 4417 | Glycine (mg): 2032 |
| Proline (mg): 1325 | Serine (mg): 1455 |
| Other Compounds | |
| Retinol (mcg): 203 | PRAL Score: 20 |
Key Nutrition Facts about Cooked Cuttlefish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Cuttlefish'?
100 grams of 'Cooked Cuttlefish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Cuttlefish'?
A 100-gram serving of 'Cooked Cuttlefish' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Cuttlefish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Cuttlefish' is mainly a source of protein. It contains 32g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Cuttlefish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Cuttlefish' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Phosphorus (mg): 580 mg (46% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 90 mcg (164% DV),
Sodium (mg): 744 mg (32% DV).
'Cooked Cuttlefish' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Potassium (mg): 637 mg (14% DV),
Magnesium (mg): 60 mg (14% DV).
Which vitamins are present in Cooked Cuttlefish in significant amounts?
'Cooked Cuttlefish' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 203 mcg (23% DV),
Vitamin A (IU): 675 IU (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Cuttlefish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Cooked Cuttlefish' may be harmful if consumed in excess?
'Cooked Cuttlefish' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 224 mg (75% of max recommended).
It also contains moderate levels of:
Sodium (mg): 744 mg (32% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Selenium (mcg): 90 mcg (23% of max recommended).