Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Crayfish"
| Food Name: Cooked Crayfish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 137 | Monounsaturated Fat (mg): 251 |
| Polyunsaturated Fat (mg): 413 | Omega-3 (mg): 164 |
| Omega-6 (mg): 156 | EPA (20:5 n-3) (mg): 124 |
| DHA (22:6 n-3) (mg): 38 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 241 |
| Potassium (mg): 238 | Sodium (mg): 97 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 707 |
| Isoleucine (mg): 847 | Leucine (mg): 1388 |
| Lysine (mg): 1523 | Methionine (mg): 494 |
| Cystine (mg): 196 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 583 | Valine (mg): 822 |
| Arginine (mg): 1528 | Histidine (mg): 356 |
| Alanine (mg): 990 | Aspartic Acid (mg): 1809 |
| Glutamic Acid (mg): 2983 | Glycine (mg): 1054 |
| Proline (mg): 578 | Serine (mg): 690 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 11 |
Key Nutrition Facts about Cooked Crayfish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Crayfish'?
100 grams of 'Cooked Crayfish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Crayfish'?
A 100-gram serving of 'Cooked Crayfish' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Crayfish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Crayfish' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Crayfish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Crayfish' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV).
'Cooked Crayfish' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Cooked Crayfish in significant amounts?
'Cooked Crayfish' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Crayfish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cooked Crayfish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 137 mg (46% of max recommended).