Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Chinese Broccoli"
| Food Name: Cooked Chinese Broccoli | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 330 |
| Omega-3 (mg): 258 | Omega-6 (mg): 76 |
| Vitamins | |
| Vitamin A (IU): 1638 | Vitamin A (RAE) (mcg): 82 |
| Vitamin C (mg): 28 | Vitamin K (mcg): 85 |
| Folate/B9 (mcg): 99 | Food Folate (mcg): 99 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 41 |
| Potassium (mg): 261 | Sodium (mg): 7 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 983 |
| Lutein + Zeaxanthin (mcg): 912 | PRAL Score: -5 |
Key Nutrition Facts about Cooked Chinese Broccoli
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Chinese Broccoli'?
100 grams of 'Cooked Chinese Broccoli' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Chinese Broccoli'?
A 100-gram serving of 'Cooked Chinese Broccoli' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Chinese Broccoli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Chinese Broccoli' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Chinese Broccoli' contain calcium, potassium, iron, and other essential minerals?
'Cooked Chinese Broccoli' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cooked Chinese Broccoli in significant amounts?
'Cooked Chinese Broccoli' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1638 IU (55% DV),
Vitamin C (mg): 28 mg (31% DV),
Vitamin K (mcg): 85 mcg (71% DV).
It provides an average amount of:
Folate/B9 (mcg): 99 mcg (25% DV),
Food Folate (mcg): 99 mcg (25% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Cooked Chinese Broccoli' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV).
Which nutrients in 'Cooked Chinese Broccoli' may be harmful if consumed in excess?
'Cooked Chinese Broccoli' does not contain significant amounts of commonly overconsumed nutrients per 100g.