Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Beets"
| Food Name: Cooked Beets | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 2 |
| Carbohydrates (g): 10 | Sugars (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 64 |
| Omega-3 (mg): 5 | Omega-6 (mg): 58 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 4 | Folate/B9 (mcg): 80 |
| Food Folate (mcg): 80 | Folate DFE (mcg): 80 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 38 |
| Potassium (mg): 305 | Sodium (mg): 77 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 49 |
| Isoleucine (mg): 50 | Leucine (mg): 71 |
| Lysine (mg): 60 | Methionine (mg): 19 |
| Cystine (mg): 20 | Phenylalanine (mg): 48 |
| Tyrosine (mg): 40 | Valine (mg): 59 |
| Arginine (mg): 44 | Histidine (mg): 22 |
| Alanine (mg): 63 | Aspartic Acid (mg): 121 |
| Glutamic Acid (mg): 446 | Glycine (mg): 33 |
| Proline (mg): 43 | Serine (mg): 62 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 21 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Beets
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Beets'?
100 grams of 'Cooked Beets' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Beets'?
A 100-gram serving of 'Cooked Beets' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Beets' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Beets' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Beets' contain calcium, potassium, iron, and other essential minerals?
'Cooked Beets' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Cooked Beets in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Cooked Beets' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Cooked Beets' may be harmful if consumed in excess?
'Cooked Beets' does not contain significant amounts of commonly overconsumed nutrients per 100g.