Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Burdock Root"
| Food Name: Cooked Burdock Root | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 88 | Protein (g): 2 |
| Carbohydrates (g): 21 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 76 | |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 2 | Omega-6 (mg): 52 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 93 |
| Potassium (mg): 360 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 35 |
| Isoleucine (mg): 41 | Leucine (mg): 44 |
| Lysine (mg): 92 | Methionine (mg): 12 |
| Cystine (mg): 8 | Phenylalanine (mg): 45 |
| Tyrosine (mg): 24 | Valine (mg): 46 |
| Arginine (mg): 144 | Histidine (mg): 42 |
| Alanine (mg): 34 | Aspartic Acid (mg): 242 |
| Glutamic Acid (mg): 215 | Glycine (mg): 42 |
| Proline (mg): 71 | Serine (mg): 34 |
| Other Compounds | |
| Choline (mg): 14 | PRAL Score: -5 |
Key Nutrition Facts about Cooked Burdock Root
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Burdock Root'?
100 grams of 'Cooked Burdock Root' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Burdock Root'?
A 100-gram serving of 'Cooked Burdock Root' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Burdock Root' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Burdock Root' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Burdock Root' contain calcium, potassium, iron, and other essential minerals?
'Cooked Burdock Root' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 93 mg (7% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cooked Burdock Root in significant amounts?
'Cooked Burdock Root' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cooked Burdock Root' may be harmful if consumed in excess?
'Cooked Burdock Root' does not contain significant amounts of commonly overconsumed nutrients per 100g.