Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Chayote"
| Food Name: Cooked Chayote | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Vitamins | |
| Vitamin C (mg): 8 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 12 |
| Phosphorus (mg): 29 | Potassium (mg): 173 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 31 |
| Isoleucine (mg): 33 | Leucine (mg): 58 |
| Lysine (mg): 30 | Methionine (mg): 1 |
| Phenylalanine (mg): 36 | Tyrosine (mg): 24 |
| Valine (mg): 47 | Arginine (mg): 26 |
| Histidine (mg): 11 | Alanine (mg): 38 |
| Aspartic Acid (mg): 69 | Glutamic Acid (mg): 94 |
| Glycine (mg): 31 | Proline (mg): 33 |
| Serine (mg): 35 | |
| Other Compounds | |
| Choline (mg): 11 | PRAL Score: -3 |
Key Nutrition Facts about Cooked Chayote
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Chayote'?
100 grams of 'Cooked Chayote' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Chayote'?
A 100-gram serving of 'Cooked Chayote' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Chayote' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Chayote' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Chayote' contain calcium, potassium, iron, and other essential minerals?
'Cooked Chayote' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Chayote in significant amounts?
'Cooked Chayote' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cooked Chayote' may be harmful if consumed in excess?
'Cooked Chayote' does not contain significant amounts of commonly overconsumed nutrients per 100g.