Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Celery"
| Food Name: Cooked Celery | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 75 |
| Omega-6 (mg): 75 | |
| Vitamins | |
| Vitamin A (IU): 521 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 38 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 42 | Magnesium (mg): 12 |
| Phosphorus (mg): 25 | Potassium (mg): 284 |
| Sodium (mg): 91 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 24 |
| Isoleucine (mg): 25 | Leucine (mg): 39 |
| Lysine (mg): 32 | Methionine (mg): 7 |
| Cystine (mg): 5 | Phenylalanine (mg): 24 |
| Tyrosine (mg): 11 | Valine (mg): 33 |
| Arginine (mg): 24 | Histidine (mg): 14 |
| Alanine (mg): 27 | Aspartic Acid (mg): 141 |
| Glutamic Acid (mg): 107 | Glycine (mg): 26 |
| Proline (mg): 22 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 313 |
| Lutein + Zeaxanthin (mcg): 329 | PRAL Score: -6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Galactose (g): 1 | |
Key Nutrition Facts about Cooked Celery
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Celery'?
100 grams of 'Cooked Celery' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Celery'?
A 100-gram serving of 'Cooked Celery' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Celery' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Celery' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Celery' contain calcium, potassium, iron, and other essential minerals?
'Cooked Celery' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Cooked Celery in significant amounts?
'Cooked Celery' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV).
It provides an average amount of:
Vitamin A (IU): 521 IU (17% DV).
'Cooked Celery' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Cooked Celery' may be harmful if consumed in excess?
'Cooked Celery' does not contain significant amounts of commonly overconsumed nutrients per 100g.