Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Celeriac"
| Food Name: Cooked Celeriac | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 92 |
| Vitamins | |
| Vitamin C (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 12 |
| Phosphorus (mg): 66 | Potassium (mg): 173 |
| Sodium (mg): 61 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Cooked Celeriac
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Celeriac'?
100 grams of 'Cooked Celeriac' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Celeriac'?
A 100-gram serving of 'Cooked Celeriac' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Celeriac' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Celeriac' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Celeriac' contain calcium, potassium, iron, and other essential minerals?
'Cooked Celeriac' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Cooked Celeriac in significant amounts?
'Cooked Celeriac' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cooked Celeriac' may be harmful if consumed in excess?
'Cooked Celeriac' does not contain significant amounts of commonly overconsumed nutrients per 100g.