Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Cauliflower"
| Food Name: Cooked Cauliflower | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 32 | Polyunsaturated Fat (mg): 217 |
| Omega-3 (mg): 167 | Omega-6 (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 44 | Vitamin K (mcg): 14 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 9 |
| Phosphorus (mg): 32 | Potassium (mg): 142 |
| Sodium (mg): 15 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 67 |
| Isoleucine (mg): 70 | Leucine (mg): 107 |
| Lysine (mg): 99 | Methionine (mg): 26 |
| Cystine (mg): 21 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 40 | Valine (mg): 92 |
| Arginine (mg): 89 | Histidine (mg): 37 |
| Alanine (mg): 97 | Aspartic Acid (mg): 216 |
| Glutamic Acid (mg): 245 | Glycine (mg): 59 |
| Proline (mg): 79 | Serine (mg): 96 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: -1 |
Key Nutrition Facts about Cooked Cauliflower
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Cauliflower'?
100 grams of 'Cooked Cauliflower' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Cauliflower'?
A 100-gram serving of 'Cooked Cauliflower' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Cauliflower' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Cauliflower' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Cauliflower' contain calcium, potassium, iron, and other essential minerals?
'Cooked Cauliflower' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Cooked Cauliflower in significant amounts?
'Cooked Cauliflower' is a good source of the following vitamins per 100g:
Vitamin C (mg): 44 mg (49% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Cauliflower' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Cooked Cauliflower' may be harmful if consumed in excess?
'Cooked Cauliflower' does not contain significant amounts of commonly overconsumed nutrients per 100g.