Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Congee With Vegetables"
| Food Name: Congee With Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 1 |
| Carbohydrates (g): 8 | Net Carbs (g): 7 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 27 |
| Omega-3 (mg): 9 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 5 |
| Phosphorus (mg): 13 | Potassium (mg): 22 |
| Sodium (mg): 233 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 20 | |
Key Nutrition Facts about Congee With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Congee With Vegetables'?
100 grams of 'Congee With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Congee With Vegetables'?
A 100-gram serving of 'Congee With Vegetables' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Congee With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Congee With Vegetables' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Congee With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Congee With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 22 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Congee With Vegetables in significant amounts?
'Congee With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Congee With Vegetables' may be harmful if consumed in excess?
'Congee With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.