Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener"
| Food Name: Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 440 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 71 |
| Sugars (g): 35 | Fiber (g): 5 |
| Net Carbs (g): 67 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 954 |
| Polyunsaturated Fat (mg): 349 | Omega-3 (mg): 11 |
| Omega-6 (mg): 338 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 3 |
| Magnesium (mg): 122 | Phosphorus (mg): 451 |
| Potassium (mg): 1856 | Sodium (mg): 500 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: -22 |
| Caffeine (mg): 25 | Theobromine (mg): 324 |
Key Nutrition Facts about Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener'?
100 grams of 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener'?
A 100-gram serving of 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' provides around 440 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' is mainly a source of carbohydrates. It contains 9g protein, 71g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' contain calcium, potassium, iron, and other essential minerals?
'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' is a good source of the following minerals per 100g:
Potassium (mg): 1856 mg (39% DV),
Magnesium (mg): 122 mg (29% DV),
Phosphorus (mg): 451 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 500 mg (22% DV).
'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener in significant amounts?
'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' may be harmful if consumed in excess?
'Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Theobromine (mg): 324 mg (65% of max recommended).
It also contains moderate levels of:
Sodium (mg): 500 mg (22% of max recommended).