Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Cafe Con Leche"
| Food Name: Coffee Cafe Con Leche | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 39 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 5 | Net Carbs (g): 6 |
| Water (g): 91 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 262 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 15 | Omega-6 (mg): 79 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 58 | Magnesium (mg): 44 |
| Phosphorus (mg): 47 | Potassium (mg): 125 |
| Sodium (mg): 28 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 2 | PRAL Score: -2 |
| Caffeine (mg): 104 | |
Key Nutrition Facts about Coffee Cafe Con Leche
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Cafe Con Leche'?
100 grams of 'Coffee Cafe Con Leche' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Cafe Con Leche'?
A 100-gram serving of 'Coffee Cafe Con Leche' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee Cafe Con Leche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Cafe Con Leche' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Cafe Con Leche' contain calcium, potassium, iron, and other essential minerals?
'Coffee Cafe Con Leche' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Coffee Cafe Con Leche in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Coffee Cafe Con Leche' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Coffee Cafe Con Leche' may be harmful if consumed in excess?
It also contains moderate levels of:
Caffeine (mg): 104 mg (26% of max recommended).