Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Water Sweetened"
| Food Name: Coconut Water Sweetened | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 2 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 24 |
| Phosphorus (mg): 19 | Potassium (mg): 237 |
| Sodium (mg): 100 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: -5 |
Key Nutrition Facts about Coconut Water Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Water Sweetened'?
100 grams of 'Coconut Water Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coconut Water Sweetened'?
A 100-gram serving of 'Coconut Water Sweetened' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut Water Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Water Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Water Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Coconut Water Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 100 mg (4% DV).
Which vitamins are present in Coconut Water Sweetened in significant amounts?
'Coconut Water Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Coconut Water Sweetened' may be harmful if consumed in excess?
'Coconut Water Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.