Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Water Ready-To-Drink Unsweetened"
| Food Name: Coconut Water Ready-To-Drink Unsweetened | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 18 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 95 | |
| Vitamins | |
| Vitamin C (mg): 10 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 6 |
| Phosphorus (mg): 5 | Potassium (mg): 165 |
| Sodium (mg): 26 | |
| Other Compounds | |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 2 | |
Key Nutrition Facts about Coconut Water Ready-To-Drink Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Water Ready-To-Drink Unsweetened'?
100 grams of 'Coconut Water Ready-To-Drink Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coconut Water Ready-To-Drink Unsweetened'?
A 100-gram serving of 'Coconut Water Ready-To-Drink Unsweetened' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut Water Ready-To-Drink Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Water Ready-To-Drink Unsweetened' is mainly a source of carbohydrates. It contains 0g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Water Ready-To-Drink Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Coconut Water Ready-To-Drink Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Coconut Water Ready-To-Drink Unsweetened in significant amounts?
'Coconut Water Ready-To-Drink Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV).
Which nutrients in 'Coconut Water Ready-To-Drink Unsweetened' may be harmful if consumed in excess?
'Coconut Water Ready-To-Drink Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.