Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Custard Puerto Rican Style"
| Food Name: Coconut Custard Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 40 |
| Sugars (g): 40 | Net Carbs (g): 40 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 2586 | Polyunsaturated Fat (mg): 670 |
| Omega-3 (mg): 15 | Omega-6 (mg): 518 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 13 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 203 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 213 |
| Potassium (mg): 293 | Sodium (mg): 134 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 84 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 114 |
| PRAL Score: 2 | |
Key Nutrition Facts about Coconut Custard Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Custard Puerto Rican Style'?
100 grams of 'Coconut Custard Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Custard Puerto Rican Style'?
A 100-gram serving of 'Coconut Custard Puerto Rican Style' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coconut Custard Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Custard Puerto Rican Style' is mainly a source of carbohydrates. It contains 8g protein, 40g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Custard Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Coconut Custard Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 203 mg (16% DV),
Phosphorus (mg): 213 mg (17% DV).
'Coconut Custard Puerto Rican Style' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Coconut Custard Puerto Rican Style in significant amounts?
'Coconut Custard Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Coconut Custard Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 107 mg (36% of max recommended).