Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Candy Puerto Rican Style"
| Food Name: Coconut Candy Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 408 | Total Fat (g): 14 |
| Protein (g): 1 | Carbohydrates (g): 75 |
| Sugars (g): 73 | Fiber (g): 1 |
| Net Carbs (g): 73 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 580 |
| Polyunsaturated Fat (mg): 149 | Omega-6 (mg): 149 |
| Vitamins | |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 57 |
| Potassium (mg): 152 | Sodium (mg): 9 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: -1 |
Key Nutrition Facts about Coconut Candy Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Candy Puerto Rican Style'?
100 grams of 'Coconut Candy Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Candy Puerto Rican Style'?
A 100-gram serving of 'Coconut Candy Puerto Rican Style' provides around 408 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut Candy Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Candy Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 75g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Candy Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Coconut Candy Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Coconut Candy Puerto Rican Style in significant amounts?
'Coconut Candy Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Coconut Candy Puerto Rican Style' may be harmful if consumed in excess?
'Coconut Candy Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).