Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cocoa Powder With Alkali"
| Food Name: Cocoa Powder With Alkali | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 13 |
| Protein (g): 18 | Carbohydrates (g): 58 |
| Sugars (g): 2 | Fiber (g): 30 |
| Net Carbs (g): 29 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 4390 |
| Polyunsaturated Fat (mg): 420 | Omega-6 (mg): 420 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 16 |
| Magnesium (mg): 476 | Phosphorus (mg): 728 |
| Potassium (mg): 2509 | Sodium (mg): 19 |
| Zinc (mg): 6 | Copper (mg): 4 |
| Manganese (mg): 4 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 271 | Threonine (mg): 716 |
| Isoleucine (mg): 701 | Leucine (mg): 1097 |
| Lysine (mg): 907 | Methionine (mg): 187 |
| Cystine (mg): 221 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 678 | Valine (mg): 1086 |
| Arginine (mg): 1025 | Histidine (mg): 312 |
| Alanine (mg): 834 | Aspartic Acid (mg): 1802 |
| Glutamic Acid (mg): 2720 | Glycine (mg): 812 |
| Proline (mg): 773 | Serine (mg): 781 |
| Other Compounds | |
| Choline (mg): 11 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: -31 | Caffeine (mg): 78 |
| Theobromine (mg): 2634 | |
Key Nutrition Facts about Cocoa Powder With Alkali
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocoa Powder With Alkali'?
100 grams of 'Cocoa Powder With Alkali' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocoa Powder With Alkali'?
A 100-gram serving of 'Cocoa Powder With Alkali' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cocoa Powder With Alkali' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocoa Powder With Alkali' is mainly a source of carbohydrates. It contains 18g protein, 58g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cocoa Powder With Alkali' contain calcium, potassium, iron, and other essential minerals?
'Cocoa Powder With Alkali' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV),
Potassium (mg): 2509 mg (53% DV),
Magnesium (mg): 476 mg (113% DV),
Phosphorus (mg): 728 mg (58% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 4 mg (444% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cocoa Powder With Alkali' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Cocoa Powder With Alkali in significant amounts?
'Cocoa Powder With Alkali' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cocoa Powder With Alkali' may be harmful if consumed in excess?
'Cocoa Powder With Alkali' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 2634 mg (527% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Iron (mg): 16 mg (36% of max recommended),
Copper (mg): 4 mg (40% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).