Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A"
| Food Name: Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 3 |
| Protein (g): 25 | Carbohydrates (g): 58 |
| Sugars (g): 56 | Fiber (g): 1 |
| Net Carbs (g): 57 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 979 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 11 | Omega-6 (mg): 77 |
| Vitamins | |
| Vitamin A (IU): 1600 | Vitamin A (RAE) (mcg): 479 |
| Vitamin K (mcg): 4 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 1440 | Iron (mg): 5 |
| Magnesium (mg): 208 | Phosphorus (mg): 1630 |
| Potassium (mg): 2702 | Sodium (mg): 653 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 176 | Retinol (mcg): 479 |
| Beta-Carotene (mcg): 1 | PRAL Score: -9 |
| Caffeine (mg): 34 | Theobromine (mg): 608 |
Key Nutrition Facts about Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A'?
100 grams of 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A'?
A 100-gram serving of 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' is mainly a source of carbohydrates. It contains 25g protein, 58g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' contain calcium, potassium, iron, and other essential minerals?
'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' is a good source of the following minerals per 100g:
Calcium (mg): 1440 mg (111% DV),
Iron (mg): 5 mg (28% DV),
Potassium (mg): 2702 mg (57% DV),
Magnesium (mg): 208 mg (50% DV),
Phosphorus (mg): 1630 mg (130% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 653 mg (28% DV).
Which vitamins are present in Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A in significant amounts?
'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 479 mcg (53% DV),
Vitamin A (IU): 1600 IU (53% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' may be harmful if consumed in excess?
'Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 608 mg (122% of max recommended).
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).