Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobb Salad No Dressing"
| Food Name: Cobb Salad No Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 2117 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 5 | Omega-6 (mg): 556 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 34 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 121 |
| Potassium (mg): 279 | Sodium (mg): 157 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 483 | Alpha-Carotene (mcg): 34 |
| Lycopene (mcg): 800 | Lutein + Zeaxanthin (mcg): 661 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cobb Salad No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobb Salad No Dressing'?
100 grams of 'Cobb Salad No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cobb Salad No Dressing'?
A 100-gram serving of 'Cobb Salad No Dressing' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cobb Salad No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobb Salad No Dressing' is mainly a source of protein. It contains 11g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cobb Salad No Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cobb Salad No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Cobb Salad No Dressing in significant amounts?
'Cobb Salad No Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Cobb Salad No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cobb Salad No Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).