Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Citronella (Lemon Grass)"
| Food Name: Citronella (Lemon Grass) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 2 |
| Carbohydrates (g): 25 | Net Carbs (g): 25 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 54 | Polyunsaturated Fat (mg): 170 |
| Omega-3 (mg): 31 | Omega-6 (mg): 138 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 75 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 8 |
| Magnesium (mg): 60 | Phosphorus (mg): 101 |
| Potassium (mg): 723 | Sodium (mg): 6 |
| Zinc (mg): 2 | Manganese (mg): 5 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | PRAL Score: -13 |
Key Nutrition Facts about Citronella (Lemon Grass)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Citronella (Lemon Grass)'?
100 grams of 'Citronella (Lemon Grass)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Citronella (Lemon Grass)'?
A 100-gram serving of 'Citronella (Lemon Grass)' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Citronella (Lemon Grass)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Citronella (Lemon Grass)' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Citronella (Lemon Grass)' contain calcium, potassium, iron, and other essential minerals?
'Citronella (Lemon Grass)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Manganese (mg): 5 mg (217% DV).
It is also an average source of:
Potassium (mg): 723 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Citronella (Lemon Grass)' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Citronella (Lemon Grass) in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Citronella (Lemon Grass)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Citronella (Lemon Grass)' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).