Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Collards Cooked From Canned Made With Oil"
| Food Name: Collards Cooked From Canned Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Fiber (g): 4 | Net Carbs (g): 2 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 991 | Polyunsaturated Fat (mg): 1117 |
| Omega-3 (mg): 207 | Omega-6 (mg): 901 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 367 | Vitamin C (mg): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 395 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 31 |
| Potassium (mg): 113 | Sodium (mg): 487 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 37 | Beta-Carotene (mcg): 4354 |
| Alpha-Carotene (mcg): 66 | Lutein + Zeaxanthin (mcg): 5979 |
| PRAL Score: -2 | |
Key Nutrition Facts about Collards Cooked From Canned Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Collards Cooked From Canned Made With Oil'?
100 grams of 'Collards Cooked From Canned Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Collards Cooked From Canned Made With Oil'?
A 100-gram serving of 'Collards Cooked From Canned Made With Oil' provides around 52 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Collards Cooked From Canned Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Collards Cooked From Canned Made With Oil' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Collards Cooked From Canned Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 487 mg (21% DV).
'Collards Cooked From Canned Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Collards Cooked From Canned Made With Oil in significant amounts?
'Collards Cooked From Canned Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 367 mcg (41% DV),
Vitamin K (mcg): 395 mcg (329% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Collards Cooked From Canned Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Collards Cooked From Canned Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 487 mg (21% of max recommended).