Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chinese Broccoli"
| Food Name: Chinese Broccoli | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 53 | Polyunsaturated Fat (mg): 347 |
| Omega-3 (mg): 271 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 1720 | Vitamin A (RAE) (mcg): 86 |
| Vitamin C (mg): 30 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 89 | Folate/B9 (mcg): 104 |
| Food Folate (mcg): 104 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 43 |
| Potassium (mg): 274 | Sodium (mg): 7 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 1032 |
| Lutein + Zeaxanthin (mcg): 957 | PRAL Score: -5 |
Key Nutrition Facts about Chinese Broccoli
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chinese Broccoli'?
100 grams of 'Chinese Broccoli' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chinese Broccoli'?
A 100-gram serving of 'Chinese Broccoli' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chinese Broccoli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chinese Broccoli' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chinese Broccoli' contain calcium, potassium, iron, and other essential minerals?
'Chinese Broccoli' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Chinese Broccoli in significant amounts?
'Chinese Broccoli' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1720 IU (57% DV),
Vitamin C (mg): 30 mg (33% DV),
Vitamin K (mcg): 89 mcg (74% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Chinese Broccoli' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Chinese Broccoli' may be harmful if consumed in excess?
'Chinese Broccoli' does not contain significant amounts of commonly overconsumed nutrients per 100g.