Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Stuffed"
| Food Name: Clams Stuffed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 5001 | Polyunsaturated Fat (mg): 3356 |
| Omega-3 (mg): 76 | Omega-6 (mg): 2985 |
| EPA (20:5 n-3) (mg): 28 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 42 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 156 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 155 |
| Potassium (mg): 130 | Sodium (mg): 530 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 149 |
| Beta-Carotene (mcg): 76 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 8 | |
Key Nutrition Facts about Clams Stuffed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Stuffed'?
100 grams of 'Clams Stuffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Stuffed'?
A 100-gram serving of 'Clams Stuffed' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clams Stuffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Stuffed' is mainly a source of carbohydrates. It contains 12g protein, 13g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Clams Stuffed' contain calcium, potassium, iron, and other essential minerals?
'Clams Stuffed' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 530 mg (23% DV).
'Clams Stuffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Stuffed in significant amounts?
'Clams Stuffed' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 156 mcg (17% DV).
'Clams Stuffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Clams Stuffed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 530 mg (23% of max recommended).