Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Smoked In Oil"
| Food Name: Clams Smoked In Oil | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 12 |
| Protein (g): 17 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 4559 | Polyunsaturated Fat (mg): 3235 |
| Omega-3 (mg): 131 | Omega-6 (mg): 2863 |
| EPA (20:5 n-3) (mg): 49 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 73 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 102 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 225 |
| Potassium (mg): 52 | Sodium (mg): 394 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 74 | Retinol (mcg): 102 |
| PRAL Score: 14 | |
Key Nutrition Facts about Clams Smoked In Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Smoked In Oil'?
100 grams of 'Clams Smoked In Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Clams Smoked In Oil'?
A 100-gram serving of 'Clams Smoked In Oil' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clams Smoked In Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Smoked In Oil' is mainly a source of protein. It contains 17g protein, 4g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Clams Smoked In Oil' contain calcium, potassium, iron, and other essential minerals?
'Clams Smoked In Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV),
Sodium (mg): 394 mg (17% DV).
'Clams Smoked In Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 52 mg (1% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Smoked In Oil in significant amounts?
'Clams Smoked In Oil' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 13 mcg (542% DV).
'Clams Smoked In Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Clams Smoked In Oil' may be harmful if consumed in excess?
'Clams Smoked In Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.