Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Canned"
| Food Name: Clams Canned | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 1 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 38 | Monounsaturated Fat (mg): 150 |
| Polyunsaturated Fat (mg): 240 | Omega-3 (mg): 144 |
| Omega-6 (mg): 53 | EPA (20:5 n-3) (mg): 54 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 80 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 186 |
| Potassium (mg): 52 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 101 |
| PRAL Score: 14 | |
Key Nutrition Facts about Clams Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Canned'?
100 grams of 'Clams Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Canned'?
A 100-gram serving of 'Clams Canned' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Canned' is mainly a source of protein. It contains 18g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Clams Canned' contain calcium, potassium, iron, and other essential minerals?
'Clams Canned' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
'Clams Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 52 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Clams Canned in significant amounts?
'Clams Canned' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 13 mcg (542% DV).
'Clams Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Clams Canned' may be harmful if consumed in excess?
'Clams Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.