Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Steamed Or Boiled"
| Food Name: Clams Steamed Or Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 2 |
| Protein (g): 29 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 57 |
| Fats | |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 239 |
| Polyunsaturated Fat (mg): 382 | Omega-3 (mg): 229 |
| Omega-6 (mg): 84 | EPA (20:5 n-3) (mg): 86 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 127 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 161 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 296 |
| Potassium (mg): 83 | Sodium (mg): 452 |
| Zinc (mg): 1 | Selenium (mcg): 61 |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 161 |
| PRAL Score: 22 | |
Key Nutrition Facts about Clams Steamed Or Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Steamed Or Boiled'?
100 grams of 'Clams Steamed Or Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Steamed Or Boiled'?
A 100-gram serving of 'Clams Steamed Or Boiled' provides around 171 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clams Steamed Or Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Steamed Or Boiled' is mainly a source of protein. It contains 29g protein, 7g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Clams Steamed Or Boiled' contain calcium, potassium, iron, and other essential minerals?
'Clams Steamed Or Boiled' is a good source of the following minerals per 100g:
Selenium (mcg): 61 mcg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 296 mg (24% DV),
Sodium (mg): 452 mg (20% DV).
'Clams Steamed Or Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Steamed Or Boiled in significant amounts?
'Clams Steamed Or Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 20 mcg (833% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 161 mcg (18% DV).
'Clams Steamed Or Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Clams Steamed Or Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).