Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams (Raw)"
| Food Name: Clams (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 120 |
| Polyunsaturated Fat (mg): 192 | Omega-3 (mg): 130 |
| Omega-6 (mg): 66 | ALA (18:3 n-3) (mg): 15 |
| EPA (20:5 n-3) (mg): 43 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 64 | |
| Vitamins | |
| Vitamin A (IU): 300 | Vitamin A (RAE) (mcg): 90 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 198 |
| Potassium (mg): 46 | Sodium (mg): 601 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 205 | Threonine (mg): 700 |
| Isoleucine (mg): 693 | Leucine (mg): 1200 |
| Lysine (mg): 1123 | Methionine (mg): 423 |
| Cystine (mg): 175 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 597 | Valine (mg): 743 |
| Arginine (mg): 1210 | Histidine (mg): 300 |
| Alanine (mg): 885 | Aspartic Acid (mg): 1608 |
| Glutamic Acid (mg): 2248 | Glycine (mg): 640 |
| Proline (mg): 500 | Serine (mg): 690 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 90 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Clams (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams (Raw)'?
100 grams of 'Clams (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams (Raw)'?
A 100-gram serving of 'Clams (Raw)' provides around 86 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams (Raw)' is mainly a source of protein. It contains 15g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Clams (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Clams (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 601 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Clams (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 46 mg (1% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams (Raw) in significant amounts?
'Clams (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 11 mcg (458% DV).
'Clams (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 300 IU (10% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Clams (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 601 mg (26% of max recommended).