Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Cooked Ns As To Cooking Method"
| Food Name: Clams Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 1644 | Polyunsaturated Fat (mg): 1705 |
| Omega-3 (mg): 136 | Omega-6 (mg): 1344 |
| EPA (20:5 n-3) (mg): 51 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 76 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 91 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 236 |
| Potassium (mg): 56 | Sodium (mg): 373 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 91 |
| PRAL Score: 15 | |
Key Nutrition Facts about Clams Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Cooked Ns As To Cooking Method'?
100 grams of 'Clams Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Clams Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Clams Cooked Ns As To Cooking Method' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 18g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Clams Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Clams Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Sodium (mg): 373 mg (16% DV).
'Clams Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Cooked Ns As To Cooking Method in significant amounts?
'Clams Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 13 mcg (542% DV).
'Clams Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Clams Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
'Clams Cooked Ns As To Cooking Method' does not contain significant amounts of commonly overconsumed nutrients per 100g.