Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clams Coated Fried"
| Food Name: Clams Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 4390 | Polyunsaturated Fat (mg): 4366 |
| Omega-3 (mg): 108 | Omega-6 (mg): 3715 |
| EPA (20:5 n-3) (mg): 38 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 91 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 218 |
| Potassium (mg): 82 | Sodium (mg): 393 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 91 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 13 |
Key Nutrition Facts about Clams Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Coated Fried'?
100 grams of 'Clams Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Coated Fried'?
A 100-gram serving of 'Clams Coated Fried' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clams Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Coated Fried' is mainly a source of protein. It contains 16g protein, 13g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Clams Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Clams Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Sodium (mg): 393 mg (17% DV).
'Clams Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clams Coated Fried in significant amounts?
'Clams Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
'Clams Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Clams Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).